Healthspan vs Lifespan Gap

Everyone wants to live longer. Longevity is about living healthier — for longer.

Current age35

Exercise intensity (1–10)5

Muscle mass (relative to peers)5

Metabolic health (1–10)6

Sleep hours / night7h

I take longevity supplements (NMN, resveratrol, etc.)

Healthspan71.8 yrs

Age 35

Lifespan84.3 yrs

The Gap

12.5 yrs

of potentially unhealthy years

Your Healthspan

71.8yrs

You may live to 84.3, but your healthy years could end at 71.8. That's a 12.5-year gap.

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