Life Expectancy Calculator

Based on your lifestyle — not just the actuarial tables.

Current age35

Sex at birth

Exercise days / week4

Diet quality (1–10)6

BMI24

Social connections (1–10)6

Chronic stress (1–10)5

I currently smoke

Projected Life Expectancy

80.5yrs

You have approximately 16,619 days — or 398,856 hours — of life ahead.

Every lifestyle input here has compounding effects. Small improvements = significant added years.

Ready to optimise your longevity protocol?