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The New Smoking
Sitting Disease Risk
Every hour you sit, you spend 22 minutes of life expectancy. Let's do the math.
Research shows 2-min breaks every 30 min offsets much of the damage.
Daily cigarette equivalent
≈ 11 cigarettes / day
14.3
Years of your life sitting
-0
Years off lifespan
Minutes of life lost per day
198min
Every minute standing, walking, or moving claws back a little.
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