TMG Dosage Calculator

NMN donates methyl groups. Without TMG, you drain your methylation reserves.

Daily NMN dose500 mg

MTHFR gene variant

C677T or A1298C mutation — increases TMG need ~50%

Elevated homocysteine

>9 µmol/L on blood work

Low B12 / folate

Vegan/vegetarian or recent bloodwork

Daily TMG

500mg

Ratio 1.00:1 (TMG:NMN). Take with your NMN for optimal methylation support.

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